Infrared Sauna

at Venus Spa

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Experience Deep Wellness with Infrared Heat

At Venus Spa in East Boston, we’re committed to supporting your body’s natural ability to heal. That’s why we’ve integrated the most advanced full-spectrum infrared sauna therapy into our treatment offerings. Whether you’re looking to detox, relieve pain, or simply relax, our Sunlighten infrared sauna delivers real, lasting results through clinically tested technology.

Unlike traditional saunas that heat the air (and often feel unbearable), infrared saunas use light waves that deeply penetrate your body. This gentle heat mimics the feeling of sun warmth without the harmful UV rays, offering a deeply relaxing experience that's safe, effective, and healing.

Our Sunlighten sauna uses patented SolocarbonR heaters, proven to:

  • Raise core temperature
  • Support detox and weight loss
  • Lower blood pressure
  • Improve circulation
  • Rejuvenate the skin
  • Ease chronic pain and inflammation

Detoxification
Sweating is your body's natural way of eliminating toxins. In an infrared sauna, up to 20% of your sweat is toxins, compared to just 3% in traditional saunas.

Weight Loss
Burn 200-600 calories per 30-minute session. Infrared heat boosts your heart rate and metabolism, simulating a light workout while you relax.

Relaxation
Infrared therapy naturally balances cortisol levels, helping reduce stress and anxiety while promoting deep relaxation.

Pain Relief
Heat-responsive pain conditions like arthritis, fibromyalgia, and sore muscles benefit greatly from infrared's deep-penetrating warmth.

Blood Pressure & Circulation
Regular use supports cardiovascular health by improving blood flow and lowering blood pressure-clinically proven.

Skin Rejuvenation
Improves tone, elasticity, and clarity. Studies show visible reduction in wrinkles, crow's feet, and overall skin improvement after 12 weeks.

Wound Healing & Cell Health
NASA studies show that infrared light accelerates tissue repair, boosts cellular regeneration, and strengthens the immune system.

Our sauna includes chromotherapy, using color light therapy to bring emotional and
physical balance. Each color supports a unique healing purpose:

  • Red: Stimulates circulation and energy
  • Pink: Detoxifies and supports blood health
  • Orange: Boosts metabolism and respiratory health
  • Yellow: Brightens skin and aids digestion
  • Green: Calms nerves and promotes regeneration
  • Blue: Relieves stress, lubricates joints
  • Indigo & Violet: Soothes inflammation and supports lymphatic and urinary
    health

Infrared Sauna Q&A

Infrared saunas heat your body from within instead of heating the air, making them more comfortable and effective for detox, pain relief, and relaxation.
We proudly use Sunlighten, the leader in full-spectrum infrared sauna technology, backed by clinical research.
Yes! Infrared light is part of the sun's natural spectrum and completely safe. It doesn't burn or damage the skin-just deep, soothing warmth.
You may notice clearer skin, better sleep, pain relief, less stress, and even some weight loss. Results improve with consistent sessions.
We recommend 2-3 times per week for best results, depending on your goals.
Sessions typically last 30-45 minutes. You'll feel relaxed and refreshed afterward. Ready to Sweat, Glow, and Heal?

Schedule an appointment now

Ready to Sweat, Glow, and Heat? Book your infrared sauna session at Venus Spa and experience the power of full-body healing from the inside out. Pair it with your favorite treatment or enjoy it as a standalone therapy. Your body-and your skin-will thank you.

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